Positivity - The value of positive attitudes

 By Caruso Samel

Positivity is the set of knowledge inherent in the field of Positive Psychology studies. The English word "mindset", known and used by psychologists, is already incorporated in the Portuguese language. Positivity is, therefore, a style, a tendency, a perspective of life that consists of concentrating on everything that is good and practicing good in the conduct of our lives. In this theme we will deal with the basics of this, identifying some of the innumerable benefits that this type of attitude provides us, and we will mention some of the techniques used to get the best out of this salutary practice.

After all, what is a positive attitude? A good definition is given to us by Remez Sasson on his website www.successconsciousness.com/: "Positive thinking is a mental and emotional attitude that focuses on the positive side of life and expects positive results". Another broader definition comes from Kendra Cherry, in her book "Very Well Mind": "Positive thinking really means addressing life's challenges with a positive perspective. It does not necessarily mean avoiding or ignoring the bad things; rather, it also involves making the most of potentially bad situations, trying to see the best in other people, and seeing yourself and your abilities in a positive light".

From the definitions quoted above we can reach the conclusion of what is a positive mentality, defining it as the tendency to focus your thoughts on the positive side of your attitudes and actions, to expect positive results from them and to face challenges with a positive perspective. This means that to have a positive mentality is to continuously make positive thinking a habit and make the best use of any situation you find yourself in.

It is clear that the list is much longer. More spiritually evolved people know how to extend and use the values incorporated into their positive mentality very naturally. To have a positive mentality is to advance in their degree of spirituality, to grow in their evolution. The benefits are enormous. It is not only about living a "good life", but also about "living lovingly" with all those around us.

With the mental focus of our living directed towards positivity, obtaining these benefits is a function of the highest thoughts and spiritual attributes that we can cultivate. The only effort to make is to convince ourselves that it is worthwhile to act in this direction, integrating these values as a real fulfillment of our high spiritual duties.

We must not ignore that negativities and nonsense, even odd behaviors are everywhere. Those who live in society know very well that life is not always rosy. But we have the power of choice - our free will to select what best fits our evolution, not losing sight of the fact that spiritual growth is always within our reach and only depends on our own will. We must stay alert and not lose control of these difficult situations under any circumstances so that we don't submit to the misfortunes of the world.

On the other hand, we reaffirm that we must not, under any circumstances, submit to these dangers, threats and vicissitudes. This is an essential and vital attitude for us to overcome negative thoughts and emotions, expanding and building new resources, polishing the attributes we possess and strengthening our will power.

We all know that in the world of schooling in which we live, it is not easy to be happy, but it is not impossible. At the slightest carelessness, we find negativity everywhere. Therefore, it is not enough to avoid evil; it is necessary to practice good. We must try to maintain this line of action, educating and strengthening our will and doing the best we can, always, all the time. Let's always cultivate positive emotions. With the focus on this perspective and effort, we will always win. We will certainly know how to deal with these vicissitudes.